Find the Power(tools) to Lose the Weight...for Good! Spring has a way of bringing out the home improvement bug in many of us. As the temperatures warm up, we feel compelled to clean up, fix up, declutter and refresh our … [Read more...] about IMPROVE Your Life

Is an apple just an apple? And a cookie just a cookie? It depends on who you ask. But if you ask our registered dieticians and nutritionists, the answer is no. Calories matter for sure but the foods those calories come from … [Read more...] about One Size Does NOT Fit All When it Comes to Diets

At 6’4”, Denton resident Heidi was able to “hide” her extra weight fairly well. But even as a self-proclaimed “super tall girl”, Heidi knew she was heavier than she should be; heavier than she wanted to be. She had high blood … [Read more...] about Living a Happier, Healthier Life

Say what you want about social media, but it can be a very useful tool when you (as a business, a medical practice or even an individual) want to know what real people really think about an issue or topic of discussion. We … [Read more...] about Top Ten Questions Surrounding Bariatric Surgery

It may seem obvious that sleep is beneficial to your health. Even without being fully aware of what it does for us, we know that going without for too long makes us feel terrible, and that getting a good night of shut eye can … [Read more...] about The Health Benefits of Sleep

Weight loss surgery (or bariatric surgery) refers to a series of minimally invasive procedures that an obese individual can have in order to reduce their food intake, therefore causing them to lose weight.  Immediately … [Read more...] about The 4 Proven Ways to Lose Weight – #4: Weight Loss Surgery

A survey conducted in 2010 by the Foundation of Food and Health reported that 70 percent of Americans are concerned about their weight and 77 percent are struggling to lose weight or maintain their weight. Those numbers have … [Read more...] about The 4 Proven Ways to Lose Weight – #2: Weight Loss Medications

A very popular topic is food, weight loss and overall health. We talk about it in the work place, at home, on social media and hear all about it on television. Despite the popularity of the topic, many Americans continue to … [Read more...] about The 4 Proven Ways to Lose Weight

FEAR – the number one drawback people have when deciding to undergo a weight loss procedure. Fear of something going wrong, fear of change, fear of the unknown... Fear is normal and a crucial part of our human nature’s … [Read more...] about Fear of Weight Loss Surgery